The best way to achieve our weight loss goals is through diet and exercise, but following a strict regime can be challenging. Additionally, there are hundreds of different diets to choose from, all of which claim to help you shed that extra bit of weight you’re missing.

At Port Orchard Natural Medicine, we’re certified as an Ideal Protein independent authorized clinic in Silverdale, so our team of experts can help you reach your ideal weight using this unique process. This proven program has been used by millions of people around the world, including Olympic athletes, to understand weight fluctuations and how to shed unwanted fat in a sustainable way. To learn more, contact us today and our team will be glad to help.


What is Ideal Protein?

Ideal Protein is a specialized program designed more than two decades ago by Olympic athletes in France. The main goal was to preserve muscle and eliminate fat in a sustainable way that maintained the rest of the body in good health.

The result was the creation of the Ideal Protein protocol, a wholesome nutrition program that can help you achieve and maintain your ideal weight.


Overview of Our Ideal Protein Program

In addition to following your dieting regime to the tee, there’s a strong chance you’ll also have to change a few habits. For this reason, Ideal Protein focuses on educating people in the program to help them understand how to make better decisions about their weight. Unless you start eating in a healthier and “smarter” way, there’s a chance you may regain the weight you’ve lost. To help you on your journey, we assign you a weight loss coach that guides you through the whole process.

The Ideal Protein program can be divided into four stages and Dr. Rachel Robertson is involved in all phases. During the first and second stages, your coach will help you set and achieve your weight goals. The final two phases will consist of stabilizing your weight and adjusting your habits to avoid putting on all the weight you lost.


Maintenance After Ideal Protein

Every person that chooses the Ideal Protein program learns about body metabolism, how insulin is connected to weight gain, and the foods that naturally help maintain their ideal weight. Additionally, you’ll also learn about nutrients like proteins, fats, and carbohydrates as well as how the different combinations of each and the effect these have on your weight goals.

The main objective of this is to help you develop healthy habits that allow you to maintain your weight after completing the program.


What to Expect from the Program

Silverdale patients who want support achieving their weight loss goals can rely on Port Orchard Natural Medicine. Some of the benefits of working with our team of weight loss experts include:


  • Reduction in weight and size without losing muscle mass
  • Reduced cravings and higher energy levels after day 4 or 5
  • One-on-one cursing from a weight loss specialist to guide you through your diet and maintenance program
  • Lower blood pressure, healthier blood sugar levels, and good cholesterol
  • Training your body to burn fat deposits  for energy
  • Nutritional coaching and clinical support until you achieve your weight loss goals and beyond
  • No hidden fees, contracts, or additional charges related to our weight loss services, you are only charged for the foods and supplements you purchase from us — your coach is here to support you!


Contact Port Orchard Natural Medicine and Start Your Silverdale Weight Loss Regime Today

If you want to learn more about Ideal Protein or our team of Silverdale weight-loss coaches, contact Port Orchard Natural Medicine and book a consultation today. Our team will be glad to help!

ideal protein in silverdale

Our 4-Phase Weight Loss Approach

If you are new to the world of Ideal Protein, here’s how it works:


Phase 1: Weight Loss

To set you up for long term success with health, in the first phase we will focus on getting you to your ideal weight using the Ideal Protein Diet.

This phase will include:

  • An initial consultation with Ideal Protein expert, Dr. Robertson. At your consultation, Dr. Robertson will help you make a meal plan, take note of what you are currently eating, and discuss potential hurdles that may come your way during your weight loss journey.
  • Your meal plan will include an ideal amount of protein consumption and will follow ketogenic guidelines.
  • Here at our Bremerton clinic, we are proud to offer more than 70 Ideal Protein meals for our patients to choose from.
  • During this first phase, you will come to the Bremerton clinic weekly to be weighed and measured. This is to ensure that results are being tracked frequently.
  • Phase 1 will also include helpful videos discussing health and diet. This is to equip patients with nutrition education to aid them in making healthy diet choices.
  • Dr. Robertson will check in with you to ensure that you are healthy throughout phase 1 and that you are feeling well to rule out any negative health factors that could affect your progress.

To give you an idea of what you might expect, most patients see a loss of about two or three pounds of weight per week during phase 1. Once you have reached your ideal weight, you will progress to phase 2.


Phase 2: 14 Days Of Digestive Health

After you have achieved your ideal weight, we turn to phase 2, which focuses on stabilizing your diet, digestive health, and introducing more healthful whole foods into your diet. You will receive helpful education about the effects that food has on your body so that you are equipped with adequate nutrition knowledge. This phase lasts for two weeks before moving on to the next phase in your healthy body journey.


Phase 3: Pre-Stabilization

Phase 3 is all about focusing on creating a diet that is sustainable long term. This means introducing more whole foods into your diet and seeking to create a balanced diet that will allow you to maintain your current, ideal body weight.


Phase 4: Maintenance

The healthy living journey is all about sustainability and maintenance. This phase lasts for a whole year and focuses on creating healthy eating habits. Once instilled, these healthy habits will be enough to help you continue in a healthy lifestyle at your ideal weight.

Key aspects of this phase are:

  • Adequate, consistent protein intake. For many patients at our Bremerton clinic, this means halving their body weight and eating that number of grams of protein each day. If for example, you weigh 130 pounds, you should be consuming 65 grams of protein each day.
  • Limiting carbohydrates and fats. In order to maintain your ideal body weight, you will need to limit foods that are particularly high in carbs and fat (breakfast is an exception to this rule).
  • Have a “treat” day. Life gets boring without a treat day every now and then. We encourage patients at our Bremerton clinic to indulge in a guilt-free treat day once a week. This keeps the healthy lifestyle fun and manageable — and you deserve it!


Benefits of Ideal Protein Treatments

One of the biggest benefits of Ideal Protein is that it sets you up for a lifetime of success and healthy habits. Throughout the entire Ideal Protein journey, patients will be educated about nutrition and healthy habits. They will leave the Ideal Protein program with an appreciation for food, health, and their bodies that they didn’t have previously.

After finishing the Ideal Protein Program you will have the knowledge and determination needed to maintain a healthy lifestyle for a lifetime.


Areas We Serve:

Gig Harbor


What to Expect from Ideal Protein Treatments

Here are some things that patients can expect from the Ideal Protein program:

  • Weight loss without muscle loss
  • Stabilized blood sugar, cholesterol, and blood pressure
  • Boosted energy and appetite control
  • Burning of fat as energy
  • Coaching visits with weight loss expert, Dr. Robertson
  • A supportive network who are here to help you reach your body weight goals


Begin Your Journey Towards a Healthier Body

Beginning your journey towards a healthier body and lifestyle is easier than you think. Contact Port Orchard Natural Medicine in Bremerton today to get started on your weight loss journey.


Other Services We Offer in Silverdale:

Bioidentical Hormone Replacement Therapy Silverdale
LipoMelt Services in Silverdale
Hormone Pellet Therapy Silverdale
Ideal Protein Silverdale
PRP Injection Silverdale

Ready to Talk?