Welcome To Our Blog

Meet the DoctorInquire About Services
protein foods list for weight loss

How Much Protein Should I Eat To Lose Weight

Is Protein Good For Weight Loss   A high protein intake helps to boost one’s metabolism, reduces appetite, and changes multiple weight-regulating hormones. This important nutrient reduces the hunger hormone ghrelin levels while it boosts the appetite-reducing hormones GLP-1, peptide YY, and cholecystokinin.   As a result, this leads to an automatic reduction in calorie […]

how much protein for weight loss

What is Ideal Protein Weight Loss?

Ideal Protein Weight Loss   The Ideal Protein diet plan is a four-step weight loss program that is low in calories and carbs and high in protein. Said to be based on valid weight loss science, it applies the principles of a ketogenic diet in addition to a healthy lifestyle.   A ketogenic diet is […]

hormone replacement therapy for women

Benefits of Hormone Pellets For Women

Hormone Pellets For Women   Hormone pellets, otherwise known as bioidentical hormones, are man-made hormones that have been created using plant estrogens. They help treat the symptoms of individuals whose own hormones have dropped or are out of balance. Bioidentical hormone replacement therapy (BHRT), or pellet therapy, provides the same hormones in one’s body to […]

hormone pellets for women

Hormone Replacement Therapy For Menopause

Have you ever heard of hormone replacement therapy for menopause? This modern method of managing undesirable symptoms quickly gains popularity thanks to its effectiveness, convenience, and lack of side effects.   Our experts at Port Orchard Natural Medicine share everything you need to know about hormone replacement therapy for women, from how it works to […]

hormone pellet therapy pills

What Does Hormone Pellet Therapy Do

As we age, we cannot avoid natural hormone imbalances. These imbalances impact everything we do. No two patients experience this medical and physical transition in the same way. Whether currently receiving hormone replacement therapy or considering treatment, patients worldwide want a treatment plan tailored to their symptoms. Hormone pellet therapy is one such development in […]

precautions after prp injection

What is the PRP Injection Recovery Time

If you’re suffering from joint ailments, including arthritis, the cartilage around your bones has begun to break down. You may experience severe stiffness and inflammation of the knees, ankles, shoulders, and other joints. Similarly, a fracture or tear from strenuous activity contributes to limited flexibility and swelling. When this happens, talk to your doctor about […]

does prp for hair loss work

Does PRP Work for Hair Loss?

Hair is considered a way to express your style, and many people see their hair as part of their identity. These factors make hair loss a significant concern for many people. Fortunately, you have options when it comes to regrowing your hair, like hair transplants or PRP injections. Does PRP work for hair loss? In […]

naturopath doctor prescribing medicine

Can Naturopaths Prescribe Medication?

Whether you’ve recently started seeing a naturopathic doctor or you’ve been seeing one for many years, you might have recently started needing medication for a condition and are wondering if your naturopath can prescribe it. Continue reading to learn the answer to the question or get in touch with Port Orchard Natural Medicine today to […]

medical weight loss

What Is a Weight Loss Clinic

“Where can I find a good weight loss clinic near me?” If you are looking for a weight loss service to help you reach your weight loss goals, you’ve come to the right place. Here at Port Orchard Natural Medicine, we have a highly trained naturopathic doctor (Dr. Robertson) who is ready to understand your […]

Ready to Talk?