Maintaining a stable weight after dieting often requires changes to your lifestyle habits. This is why Ideal Protein strongly emphasizes education and understanding. You must learn to eat “smarter” or risk regaining your lost weight. Therefore, when you begin our program you will be assigned a personal weight loss coach. Your coach will assist you through each of the 4 phases of the Ideal Protein Weight Loss Method. In phases 1 & 2 your coach will help you set your weight loss goals and support you on that journey. In phases 3 & 4 your coach will shift focus to weight stabilization and post-diet living, teaching you weight maintenance habits that may assist you in keeping the excess pounds off after dieting.