Monthly Archives: December 2021

If you’re suffering from joint ailments, including arthritis, the cartilage around your bones has begun to break down. You may experience severe stiffness and inflammation of the knees, ankles, shoulders, and other joints. Similarly, a fracture or tear from strenuous activity contributes to limited flexibility and swelling. When this happens, talk to your doctor about […]

With joint and knee ailments, something as simple as getting out of bed every morning becomes painful. Finding pain relief becomes a priority when suffering from anything — from injured tendons and torn muscle tissues to arthritis and tendonitis. Many remedies for short-term relief exist. Icing or heating the affected area, using a cane or […]