In Bremerton, mental wellness is a struggle for many people. We often try to tough it out on our own, but all of us need support at some time in our lives. Port Orchard Natural Medicine can help if you struggle with any of the following mental health challenges:
- any other condition that interferes with your day-to-day functioning
- any condition that stands between you and your happiness
Bremerton’s mental wellness expert and founder, Dr. Rachel Robertson, applies the principles of naturopathic medicine to physical and mental wellness. As a professional and a mother with an active lifestyle, she appreciates the importance of balance in physical and mental activities and strives to help her patients find wellness in every aspect of their lives.
Mental Wellness in Bremerton
The mental wellness center at the Port Orchard Natural Medicine clinic serves Bremerton, Gig Harbor, and nearby areas in Washington State. Dr. Robertson created the center for mental wellness to give back to her community and provide mental and physical balance to those who need it. Her treatments rely on a combination of state-of-the-art technology, natural remedies, and an integrative mental wellness program.
According to the definitions in psychiatric diagnostic manuals, mental wellness is more than just the absence of a mental disorder. It refers to an overall state of subjective mental well-being as defined by each person’s relationship between their body and the sources of stress in their lives. Naturopathic doctors use modern medicine techniques in service to a philosophy that goes beyond the strictly medical to achieve a deeper, more fundamental type of healing.
Symptoms of Mental Distress
Mental illness has had many definitions, and experts continually change labels and definitions. Most experts would agree on key warning signs of mental distress. By themselves, they do not necessarily indicate a specific mental illness, but they show the need for help and support by a qualified healer.
These warning signs include:
- prolonged anxiety and fear
- prolonged depression and mental fatigue
- prolonged negative emotions such as anger, frustration, and hostility
- uncontrollable changes in mood, eating habits, or sleeping habits.
- symptoms of stress, including changes in your digestive health
Where do we draw the line between ordinary “bad days” and mental health challenges? Everyone answers this question on their own. Ask yourself: If someone you cared about endured what you’re going through, would you want them to have all the help and support they needed? If you live near Bremerton, mental wellness assistance is within reach if the answer is yes.
Mental Health Wellness Concerns and Challenges
The mind and the body respond to stress and trauma in many ways, some more helpful than others. The “fight-or-flight” response that prepares us for physical conflicts can wreak havoc on our intestines, cardiovascular system, and mental health and wellness.
Our minds evolved to meet our ancestors’ needs thousands of years ago. The challenges of 21st-century life force our minds to go beyond our ancestral past, and when they fight back, we label the struggle with words like ADHD, OCD, dyslexia, depression, addiction, and more.
Promoting Mental and Emotional Health
As individuals, we need help to overcome these challenges by taking care of our bodies and minds and giving ourselves the social, physical, and mental support we need to meet challenges.
Neurotransmitters and Clinical Conditions Relating Mental Wellness
Mental illness is not just a matter of willpower or something people can “get over” or “snap out of.” The symptoms arise from physical changes in the brain, including changes in the levels of chemicals called neurotransmitters. Some variations in mood, eating habits, stress level, and quality of life can arise both from mental conditions and physical ones such as hormonal changes, infections, and cancers.
It is important not to dismiss mental symptoms as “all in the head.” Mental and physical health rely on each other. At Port Orchard Natural Medicine, we consider both the potential physical and mental roots of any symptoms you might have. This allows us to go beyond merely treating isolated symptoms and treat you as a person.
Mental Wellness Doctor in Bremerton – Port Orchard Natural Medicine
Bremerton mental wellness doctor Rachel Robertson practices naturopathic functional and longevity medicine as the owner of Port Orchard Natural Medicine, a Bremerton mental wellness center. She strives to enhance her patients’ physical and mental quality of life. To find out more about how Dr. Robertson can help you, contact Port Orchard Natural Medicine today.